Saturday April 4, 2020

Peninsula CrossFit – CrossFit

Metcon (No Measure)

Fartlek Training:

10-minute warmup at an easy pace

1 minute on (fast pace), 2 minutes off (easy), 2 minutes on, 1 minute off

Repeat the fartlek set 3 to 4 times

10-minute cool down at an easy pace
Get outside and go for a run. Use the Fartlek Method to work on you conditioning, movement, tempo, etc.

Refer to the link below for a more detailed explanation of Fartlek.