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Poster Warm Up (No Measure)
Pick three movements and do 15 reps.
-Vary movements each workout.
Metcon (Time)
30 Box Jumps @ 24/20″
50 Jumping Pull Ups
30 Sit Ups
50 KB Swings
30 Push Press @ 75/55
50 Walking Lunges
30 SDHP @ 75/55
50 Double Unders
30 Burpees
50 Squats
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