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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick three or four movements and do 15 reps.
-Vary movements each workout.
Metcon (4 Rounds for reps)
5 min AMRAP:
30 double unders
15 Wall Ball @ 20/14 lbs
Rest 2 min
5 min AMRAP:
25 Walking Lunges
10 Push-ups
Rest 2 min
5 min AMRAP:
20 KB Snatch @ 53/35 lbs
5 Pull Ups/Ring Row
Rest 2 min
5 min AMRAP:
10 Box jumps
5 Handstand Push Up
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