Saturday August 12, 2017

Peninsula CrossFit – CrossFit

Poster Warm Up (No Measure)

-Pick three or four movements and do 15 reps.

-Vary movements each workout.

Metcon (4 Rounds for reps)

5 min AMRAP:

30 double unders

15 Wall Ball @ 20/14 lbs

Rest 2 min

5 min AMRAP:

25 Walking Lunges

10 Push-ups

Rest 2 min

5 min AMRAP:

20 KB Snatch @ 53/35 lbs

5 Pull Ups/Ring Row

Rest 2 min

5 min AMRAP:

10 Box jumps

5 Handstand Push Up