Saturday August 18, 2018

Peninsula CrossFit – CrossFit

View Public Whiteboard

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Time)

Teams of 2:

1000m Row/800m Run

100 Double Unders

60 Air Squats

50 Push Ups

100 Walking Lunges

50 Pullups

60 Sit Ups

100 Double Unders

1000m Row/800m Run
-Buy in/cash out is the row/run. These movements are completed at the same time. If partner A rows to buy in they have to run to buy out.