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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
Teams of 2:
1000m Row/800m Run
100 Double Unders
60 Air Squats
50 Push Ups
100 Walking Lunges
50 Pullups
60 Sit Ups
100 Double Unders
1000m Row/800m Run
-Buy in/cash out is the row/run. These movements are completed at the same time. If partner A rows to buy in they have to run to buy out.
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