Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
5 RFT:
200m Farmers Carry @ 50/35
15 Front Squats @ 50/35
5 Muscle Ups (bar or ring)
2min rest
-Scale all weights and distances accordingly.
-Break the farmer carry up as needed to save grip.
-10 Pulls Ups/Dips sub for muscle Ups