Saturday August 25, 2018

Peninsula CrossFit – CrossFit

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Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Time)

5 RFT:

200m Farmers Carry @ 50/35

15 Front Squats @ 50/35

5 Muscle Ups (bar or ring)

2min rest
-Scale all weights and distances accordingly.

-Break the farmer carry up as needed to save grip.

-10 Pulls Ups/Dips sub for muscle Ups