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Peninsula CrossFit – CrossFit
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Metcon
8 min AMRAP:
50 double unders
10 goblet squats
5 handstand pushups
rest 3 mins
8 min AMRAP:
50m sprint
10 pushups
5 reverse burpees
rest 3 mins
8 min Tabata (4 rounds):
situps
mountain climbers
plank
bicycle
Poster Warm Up (No Measure)
-Pick three or four movements and do 15 reps.
-Vary movements each workout.
Metcon (3 Rounds for reps)
8 min AMRAP:
50 Double unders
10 Goblet squats
5 Handstand pushups
Rest 3 mins
8 min AMRAP:
50m sprint
10 Pushups
5 Reverse burpees
Rest 3 mins
8 min Tabata (4 rounds):
Situps
Mountain climbers
Plank
Bicycle
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