Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
100 Double Unders
50 Rocking Push Ups
25 Lungesters
Rest 1 Min
100 Double Unders
50 Quadruped Shoulder Taps
25 Lungesters
Rest 1 Min
100 Double Unders
50 Plank Ankle
25 Lungesters
https://www.youtube.com/watch?v=cFwYrO6rdwY
-Scale reps of DU’s to something that takes you 1-2 Mins.
Lungesters = Reverse Lunge Left, Right and air squat.