Peninsula CrossFit – CrossFit
Note: Labour Day Monday there is 1 class at 9:30AM
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
For time:
100 double unders
90 walking lunges
200m run
80 situps
70 air squats
200m run
60 DB deadlifts @53/35lbs
50 ft HS walk (or 100 ft bear crawl)
200m run
40 alt. DB snatch @53/35lbs
30 T2B
200m run
20 handstand pushups
10 devil’s press
200m run
*30 min. time cap*