Saturday August 31, 2019

Peninsula CrossFit – CrossFit

Note: Labour Day Monday there is 1 class at 9:30AM

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Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Time)

For time:

100 double unders

90 walking lunges

200m run

80 situps

70 air squats

200m run

60 DB deadlifts @53/35lbs

50 ft HS walk (or 100 ft bear crawl)

200m run

40 alt. DB snatch @53/35lbs

30 T2B

200m run

20 handstand pushups

10 devil’s press

200m run

*30 min. time cap*