Peninsula CrossFit – CrossFit
Metcon (Time)
100 situps
400m run
80 walking lunges
400m run
60 push press 75/55
400m run
40 DB deadlifts 55/35
400m run
20 handstand pushups
400m run
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility