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Poster Warm Up (No Measure)
Pick three or four movements and do 15 reps.
-Vary movements each workout.
Metcon (Time)
Row 700m
20 Toes 2 Bar
20 KB swings (53#/36)
20 Goblet Squats
20x Burpees
Run 800m
20x Burpees
20x Goblet Squats
20 KB swings
20 Toes 2 Bar
Row 700m
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