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Peninsula CrossFit – CrossFit
oin us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
2 Rounds of:
20/15 Cal Machine
15 Med Ball Clean
Rest 1 Min
20/15 Cal Machine
15 Med Ball Step Over
Rest 1 Min
20/15 Cal Machine
30 Wall Balls
Rest 1 Min
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