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Peninsula CrossFit – CrossFit
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
15-40 Min RT
GOAL: Stamina
Take this slow and ramp up. It can be a lot of volume depending on your abilities.
For Muscle Ups sub:
-2 Burpee Pulls ups or;
-4 Pull Ups and 4 Push Ups
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