Saturday December 11, 2021

Peninsula CrossFit – CrossFit

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
15-40 Min RT

GOAL: Stamina

Take this slow and ramp up. It can be a lot of volume depending on your abilities.

For Muscle Ups sub:

-2 Burpee Pulls ups or;

-4 Pull Ups and 4 Push Ups