Peninsula CrossFit – CrossFit

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (AMRAP – Rounds and Reps)

“You Go, I Go”

With a partner, 34 min AMRAP:

12 box jumps 24/20”

12 med ball cleans

12 push ups

12 KB swings 50/35#

12 burpees

12 goblet squats 50/35#
Partner 1 does 12 box jumps, Partner 2 does 12 box jumps. Partner 1 does 12 med ball cleans, Partner 2 does 12 med call cleans, etc. etc…..