Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (AMRAP – Rounds and Reps)
“You Go, I Go”
With a partner, 34 min AMRAP:
12 box jumps 24/20”
12 med ball cleans
12 push ups
12 KB swings 50/35#
12 burpees
12 goblet squats 50/35#
Partner 1 does 12 box jumps, Partner 2 does 12 box jumps. Partner 1 does 12 med ball cleans, Partner 2 does 12 med call cleans, etc. etc…..