Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick three or four movements and do 15 reps.
-Vary movements each workout.
2 Rounds for time of:
34 Deadlifts, 135#
34 Box Jumps, 24″
34 Clean and Jerks, 95#
34 Wall-Ball Shots, 20#
In honor of, Officer Michael “Freight” Crain, of Beaumont, California, who died Feb. 7, 2013
To learn more about Crain click here
-Sprint together, split the rest of the work as needed.