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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
12 Days of Christmas 2019 (Time)
1 MU
2 Snatch
3 Burpee
4 Hang Clean
5 Pull Up
6 S2OH
7 T2B
8 Clusters
9 Box Jump
10 Deadlift
11 Push Ups
12 SDHP
Use one bar for the entire workout. Adjust movements and volume as required.
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