Peninsula CrossFit – CrossFit
Please see our website for the class schedule over the holidays – we wish you all a very Happy Holiday season and look forward to 2018!
Poster Warm Up (No Measure)
-Pick three or four movements and do 15 reps.
-Vary movements each workout.
Metcon (Time)
12 Days of Christmas:
1 HSPU
2 Power Snatch @ 95/65
3 Burpee
4 KBS @ 55/35
5 Wall Ball @ 20/14
6 Power Clean @ 95/65
7 Pull Ups
8 Deadlift @ 95/65
9 Push Ups
10 box jumps @ 24/20
11 Toes to Bar
12 Thrusters @ 95/65
You perform this workout like the 12 Days of Christmas song. Start at 1, then 2-1, then 3-2-1, then 4-3-2-1 and so on.