Saturday December 4, 2021

Peninsula CrossFit – CrossFit

Metcon (4 Rounds for reps)

2 Rounds of:

AMRAP 2 Min:

15/12 Cal Bike

Max Clean and Jerk @ 155/105 lbs

Rest 2 Min

AMRAP 2 Min:

6 Clean and Jerk @ 155/105 lbs

Max Cal Bike

Rest 2 Min
15-35 Min RT

GOAL: Power Endurance

Metcon (AMRAP – Reps)

AMREP 8 Min:

Rope Climbs

*Recovery air squats whenever you aren’t actively attempting rope climbs*
35-55 Min RT