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Peninsula CrossFit – CrossFit
Metcon (4 Rounds for reps)
2 Rounds of:
AMRAP 2 Min:
15/12 Cal Bike
Max Clean and Jerk @ 155/105 lbs
Rest 2 Min
AMRAP 2 Min:
6 Clean and Jerk @ 155/105 lbs
Max Cal Bike
Rest 2 Min
15-35 Min RT
GOAL: Power Endurance
Metcon (AMRAP – Reps)
AMREP 8 Min:
Rope Climbs
*Recovery air squats whenever you aren’t actively attempting rope climbs*
35-55 Min RT
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