Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (3 Rounds for reps)
8 Min AMRAP
20 Step Ups w/ 1 DB @ 50/35 lbs @ 24/20″
15 HSPU or 30 Push Ups
Rest 2 Min
8 Min AMRAP
30 DB Snatch @ 50/35 lbs
3 Rope Climbs or 21 Pull Ups
Rest 2 Min
8 Min AMRAP
40 Goblet Squat @ 50/35 lbs
30 ABMAT Sit Ups
Scale weight, height and reps acordingly. We shold be getting through ~ 3 rounds per AMRAP.