Metcon (Time)
400m Run
80 Double Unders
40 Walking Lunges
20 Medball Cleans
400m Run
60 KB Swings
40 Push Ups
20 Box Jumps
400m Run
40 Burpees
40 Goblet Squats
20 Pull Ups
400m Run
400m Run
80 Double Unders
40 Walking Lunges
20 Medball Cleans
400m Run
60 KB Swings
40 Push Ups
20 Box Jumps
400m Run
40 Burpees
40 Goblet Squats
20 Pull Ups
400m Run