Peninsula CrossFit – CrossFit
Metcon (AMRAP – Reps)
1 minute each of:
Pull-ups
Walking lunges
Push-ups
Box Jumps, 20/14
Ab mat sit-ups
1 minute rest
x 5 rounds
Score total reps for 5 rounds
1 minute each of:
Pull-ups
Walking lunges
Push-ups
Box Jumps, 20/14
Ab mat sit-ups
1 minute rest
x 5 rounds
Score total reps for 5 rounds