Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (4 Rounds for reps)
6 Min:
Run 800m
Max Pull Ups
Rest 2 min
6 Min:
Row 1000m
Max Squats
Rest 2 Min
6 Min:
60/50 Cal Bike
Max Push Ups
Rest 2 min
6 Min:
100m Walking Lunges
Max AbMat Sit Ups
Scale buy ins appropriately. We should have 1:30-3 Min to perform the max effort movements.