Saturday February 1, 2020

Peninsula CrossFit – CrossFit

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (4 Rounds for reps)

6 Min:

Run 800m

Max Pull Ups

Rest 2 min

6 Min:

Row 1000m

Max Squats

Rest 2 Min

6 Min:

60/50 Cal Bike

Max Push Ups

Rest 2 min

6 Min:

100m Walking Lunges

Max AbMat Sit Ups
Scale buy ins appropriately. We should have 1:30-3 Min to perform the max effort movements.