Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
Teams of 3
AMRAP 25:
100/70 Calorie Bike
75 Kettlebell Swing (75/53)
10 Rope Climbs
100/70 Calorie Bike
75 1-Arm Alt. KB Snatches (53/53)
10 Rope Climbs
100/70 Calorie Bike
75 1-Arm Alt. KB Clean and Jerks (53/35)
10 Rope Climbs
*Scale weights accordings to teams and ability*
120/90 Cal row if no bike.