Saturday February 10, 2018

Peninsula CrossFit – CrossFit

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Time)

Teams of 3

AMRAP 25:

100/70 Calorie Bike

75 Kettlebell Swing (75/53)

10 Rope Climbs

100/70 Calorie Bike

75 1-Arm Alt. KB Snatches (53/53)

10 Rope Climbs

100/70 Calorie Bike

75 1-Arm Alt. KB Clean and Jerks (53/35)

10 Rope Climbs
*Scale weights accordings to teams and ability*

120/90 Cal row if no bike.