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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (3 Rounds for reps)
AMRAP 8 Min:
100m Farmer Carry
15m DB Walking Lunge
10 DB Burpee
Rest 5 Min
AMRAP 8 Min:
300m Run
2 Rope Climb
7 Power Clean
Rest 5 Min
AMRAP 8 Min:
350m Row
15 T2B
25 Wall Ball
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