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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
The Chief is Back (5 Rounds for reps)
5 Rounds of:
4 min AMRAP
3 Pull Ups
6 Burpees
9 Box Jumps 24″/20″
12 Deadlifts @ 135/95 lbs
1 min rest
Sub barbell deadlifts for DB deadlifts if you want.
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