Saturday February 23, 2019

Peninsula CrossFit – CrossFit

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Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Time)

For Time:

50 DB Push Press (switch arm every 5 reps)

50 DB Snatch

50 Pistols

50 DB Hang Clean and Jerk(switch arm every 5 reps)

800m Run

50 DB Hang Clean and Jerk

50 Pistols

50 DB Snatch

50 DB Push Press
Sub air squats for pistols if required. Scale down to 40 or 30 reps across as required.