Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
For Time:
50 DB Push Press (switch arm every 5 reps)
50 DB Snatch
50 Pistols
50 DB Hang Clean and Jerk(switch arm every 5 reps)
800m Run
50 DB Hang Clean and Jerk
50 Pistols
50 DB Snatch
50 DB Push Press
Sub air squats for pistols if required. Scale down to 40 or 30 reps across as required.