Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Metcon (Time)
For Time:
400m Run
50 Overhead Plate Walking Lunge 35/25 lbs
50 Deadlifts (heavy KB/DB for you)
40 DB/KB Step ups 20/16″
40 Jump Squats
30 Push Ups
30 Sit Ups
20 Burpees
20 DB/KB Swings
10 Thrusters (use weights from Step ups)
10 Pull Ups
2:00 Plank
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro