Peninsula CrossFit – CrossFit
Metcon (7 Rounds for reps)
In Pairs of 2:
10 Mins Max Cal Bike/Row
Immediately Begin, For Reps:
4 Min Burpee Box Jump Over @ 30/24″
4 Min Bear Crawl
4 Min Muscle Ups (Ring or Bar)
4 Min Bear Crawl
4 Min Burpee Box Jump Over @ 30/24″
10 Mins Max Cal Bike/Row
15-55 Min RT
GOAL: Movement Endurance