Peninsula CrossFit – CrossFit
Congratulations Christina and Kevin on your wedding day! 🥂
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (AMRAP – Rounds and Reps)
Ball and Chain DT:
Team of 2:
AMRAP 25 Min:
12 Deadlift
9 Hang Power Clean
6 S2OH
One Partner is always holding a KB so the other partner can work.
Every 3 Rounds of DT perform a 100m Run together, with your KB.
Rx’d:
135/95 BB
53/35 KB
Variation 1:
95/65 BB
35/25 KB
Variation 2:
45/35 BB
25/15 KB
Use DB for DT as a modification option.