Saturday February 29, 2020

Peninsula CrossFit – CrossFit

Congratulations Christina and Kevin on your wedding day! 🥂

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (AMRAP – Rounds and Reps)

Ball and Chain DT:

Team of 2:

AMRAP 25 Min:

12 Deadlift

9 Hang Power Clean

6 S2OH

One Partner is always holding a KB so the other partner can work.

Every 3 Rounds of DT perform a 100m Run together, with your KB.

135/95 BB

53/35 KB

Variation 1:

95/65 BB

35/25 KB

Variation 2:

45/35 BB

25/15 KB

Use DB for DT as a modification option.