Peninsula CrossFit – CrossFit

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (5 Rounds for reps)

5 Rounds:

1:00 Row/Asslt for Calories

1:00 Thrusters (95/65)

1:00 10 Meter Shuttle Runs

1:00 Burpee

1:00 Rest