Saturday February 3, 2018

Peninsula CrossFit – CrossFit

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (5 Rounds for reps)

5 Rounds:

1:00 Row/Asslt for Calories

1:00 Thrusters (95/65)

1:00 10 Meter Shuttle Runs

1:00 Burpee

1:00 Rest

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