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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (5 Rounds for reps)
5 Rounds:
1:00 Row/Asslt for Calories
1:00 Thrusters (95/65)
1:00 10 Meter Shuttle Runs
1:00 Burpee
1:00 Rest
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