Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (AMRAP – Reps)
Teams of 3:
Max Reps of Clusters + Calories in 30 Min
-One person performing a cluster and one person performing calories (bike/row) at all times.
-There is no order or minimum work required.
-Every 5 Min perform a 300 m run together (this is recovery).
@ 155/105 lbs
Scale weight accordingly and use DB or KB as you see fit for accomodation or a challenge. Competitors are encourage to use an axel bar.