Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
Scale to an appropriate weight. Perform with DB’s or KB’s if you prefer. Scale down the burpees to 4 or 3 reps every minute so it’s not taking you longer than 15-20 sec to perform burpees.