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Peninsula CrossFit – CrossFit
Metcon (Time)
Run 800 m
10 Burpee Pulls Ups
20 Push Press 95/65
30 Abmat Sit Ups
40 Kettlebell Swings
50 Double Unders
Run 400 m
50 Double Unders
40 Lunges
30 Push Ups
20 Overhead Squats 95/65
10 Toes 2 Bar
Run 800 m
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