Saturday Jan 20, 2017

Peninsula CrossFit – CrossFit

Metcon (Time)

Run 800 m

10 Burpee Pulls Ups

20 Push Press 95/65

30 Abmat Sit Ups

40 Kettlebell Swings

50 Double Unders

Run 400 m

50 Double Unders

40 Lunges

30 Push Ups

20 Overhead Squats 95/65

10 Toes 2 Bar

Run 800 m