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Tag Team (Time)
20 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Rest 5:00 min
2000m Row
150 Lunges
*Teams of 2 complete the above work. Split it up however you would like. Each team is also responsible for a KB (53/35 #’s). The KB must never touch the ground, if it does both partners do 10 Burpees.
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