Saturday Jan 28, 2017

Tag Team (Time)

20 Rounds of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

Rest 5:00 min

2000m Row

150 Lunges

*Teams of 2 complete the above work. Split it up however you would like. Each team is also responsible for a KB (53/35 #’s). The KB must never touch the ground, if it does both partners do 10 Burpees.

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