20 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Rest 5:00 min
2000m Row
150 Lunges
*Teams of 2 complete the above work. Split it up however you would like. Each team is also responsible for a KB (53/35 #’s). The KB must never touch the ground, if it does both partners do 10 Burpees.
During times of stress and panic, cultivating physical strength and inner calm is vital to your health. Now is not the time to succumb to unhealthy habits. Start working 1-on-1 with a coach to improve your health and wellness from the safety of your home.
Take the first step and book a free intro. On that call we’ll build a custom plan and be there to hold you accountable every step of the way.
