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Peninsula CrossFit – CrossFit
Fires Gone Bad (AMRAP – Reps)
FIRES GONE BAD
5 Rounds of 5 Stations
40-Sec Max Wall Balls
Rest 20 Secs
40-Sec Max Russian KB Swings
Rest 20 Secs
40-Sec Max Burpees
Rest 20 Secs
40-Sec Max V-Situps
Rest 20 Secs
40-Sec Max Row Calories (or 10meter shuttle)
Rest 20 Secs
Score: Total Reps+Calories
This is a WOD put out by CrossFit Perth (via Festivus Games) in support of the fires in Australia.
Note from Festivus: Please do the WOD but PLEASE share, tag and donate $5 or any amount you can straight to the Red Cross link here. From our community to theirs, every little bit helps!
https://fundraise.redcross.org.au/fundraiser/crossfitperthcomau?fbclid=IwAR0D786xbgnEbjOxr1O5EYRV3TwQ9FeMbaPxvNE_PB5EsfIPVFE39ZgxFWc
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