Saturday January 12, 2019

Peninsula CrossFit – CrossFit

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Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (6 Rounds for reps)

Teams of 2:

6 Min:

Synchro Cindy

5 Min:

SDHP @ 135/95

4 Min:

Synchro 10 T2B/5 HSPU

3 Min:

Snatch @ 135/95

2 Min:

Synchro BBJO

1 Min:

Clusters @ 135/95
Rest 2 Min between all rounds.