Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (3 Rounds for reps)
AMRAP 8 Min:
6 Deadlift @ 115/75 lbs
9 Box Jump @ 24/20″
12 Sit Ups
Rest 3 Min
AMRAP 8 Min:
6 Hang Power Clean @ 115/75 lbs
9 Box Jump Over @ 24/20″
12 Sit Ups
Rest 3 Min
AMRAP 8 Min:
6 Front Squat @ 115/75 lbs
9 Burpee Box Jump Over @ 24/20″
12 Sit Ups