Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
40 Double Unders
30 Back Squats @ 95/65
30 AbMat Sit Ups
40 Double Unders
30 Burpee Facing Bar
30 Push Press @ 95/65
40 Double Unders
30 Wall Ball @ 20/16
30 T2B
40 Double Unders
30 Push Ups
30 Pull Ups (Strict)
40 Double Unders