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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP:
Alt. KB/DB Snatch @ 50/35
T2B
Wall Ball @ 30/20
2, 4, 6, 8, 10, …. etc
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