Saturday January 19, 2019

Peninsula CrossFit – CrossFit

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Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP:

Alt. KB/DB Snatch @ 50/35

T2B

Wall Ball @ 30/20

2, 4, 6, 8, 10, …. etc