Saturday January 20, 2018

Peninsula CrossFit – CrossFit

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 20:

3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs

6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs

9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs

…..

Corporate wellness

Corporate wellness programs are designed to support healthy behavior in the work space. Our goal is to improve the overall health of your employees.

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Empower your employees to take care of their health

We can help you with:

  • nutrition seminars
  • employee fitness challenges
  • small private group classes
  • …and more
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Benefits of corporate wellness program

  • Decreased sick leave

  • Increased job satisfaction + company loyalty

  • Decreased use of healthcare benefits and worker’s compensation

  • Competitive edge

  • Increased employee productivity

  • Improved physical and mental health

  • Decreased stress of employees

  • Decreased injury, increased mobility

Here’s how to get started

1
Fill out the form
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2
Make a plan
The head of our corporate wellness program will reach out to get a better understanding of your needs
3
See the results
A study by the RAND Institute found that the average ROI on corporate wellness programs is around 50%

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