Peninsula CrossFit – CrossFit
Reminder: TODAY is the last day to register for Festivus and be entered into a draw for 50% off your February membership!
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP 25 Min:
50 Wall Ball @ 20/14
40 T2B
30/25 Cal Row
20 Burpee Box Jump Over @ 24/20″
30/25 Cal Row
40 T2B
50 Wall Ball
*Partners must switch every 30 Sec*
If using an assault bike do 25/20 Cal.