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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 25:
200/150 Calorie Assault Bike
120 Pull-ups
60 Deadlfit
50 Push Press
40 Clean
30 Front Squat
20 Thruster
@95/65
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