Peninsula CrossFit – CrossFit

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (AMRAP – Reps)

Teams of 2:

3 Min of the following for reps:

Deadlifts @ 135/95

Synchro Bar Facing Burpees

Power Cleans @ 135/95

Synchro T2B/Sit Ups

Front Squat @ 135/95

Synchro Lunges

S2OH @ 135/95

Synchro Air Squats

Rest 30 Sec between movements.
You will have one total score of reps counting up over all movements/rounds. After each 3 min work period there will be a 30 sec rest period. You will have one bar per partnership.