Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (AMRAP – Reps)
Teams of 2:
3 Min of the following for reps:
Deadlifts @ 135/95
Synchro Bar Facing Burpees
Power Cleans @ 135/95
Synchro T2B/Sit Ups
Front Squat @ 135/95
Synchro Lunges
S2OH @ 135/95
Synchro Air Squats
Rest 30 Sec between movements.
You will have one total score of reps counting up over all movements/rounds. After each 3 min work period there will be a 30 sec rest period. You will have one bar per partnership.