Saturday January 9, 2020

Peninsula CrossFit – CrossFit

Join us on Zoom!
From a laptop click on the link:

From a Smartphone, download the zoom app and Join Session ID:

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Time)

30 RFT:

2 Pull Ups

3 Burpees

4 Push Ups

5 Sit Ups

6 Air Squats
15-55 Min RT

This is a straight burn. Go out slow and build your pace as you go.