Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
30 RFT:
2 Pull Ups
3 Burpees
4 Push Ups
5 Sit Ups
6 Air Squats
15-55 Min RT
This is a straight burn. Go out slow and build your pace as you go.