Saturday Jul y 11, 2020

Peninsula CrossFit – CrossFit

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (2 Rounds for reps)

3 Rounds Of:

4 Min Max SDHP

2 Min Off

4 Min Max Rep Thrusters

2 Min Off

Each time you break perform:

8 reverse burpees

8 situps

8 regular burpees
For the max rep set you are aiming for a challenging set but don’t go to absolute failure especially in the beginning. You want to maintain some strength for future rounds.

Depending on the weight of the KB/DB/BB you have adjust to push press or push jerk if its on the heavier side for you.

Score is total # of strict press and total # of thrusters.