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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
Team of 2:
Row 2 Km (Alt.)
50 S2OH
50 Step Ups @ 50/35 and 24/20″
70 Hang Power Clean
50 Step Ups
90 Deadlifts
50 Step Ups
Run 2 Km (Alt.)
You and a partner will split up the work however you see fit. The run is not done together, it is one at a time and an accumulative effort to get to 2 Km.
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