Saturday July 13, 2019

Peninsula CrossFit – CrossFit

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Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Time)

Team of 2:

Row 2 Km (Alt.)

50 S2OH

50 Step Ups @ 50/35 and 24/20″

70 Hang Power Clean

50 Step Ups

90 Deadlifts

50 Step Ups

Run 2 Km (Alt.)
You and a partner will split up the work however you see fit. The run is not done together, it is one at a time and an accumulative effort to get to 2 Km.