Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (4 Rounds for reps)
6 rounds:
Partner A: max squats
Partner B: 1 minute overhead hold
rest 1 min
6 rounds:
Partner A: max burpees
Partner B: 1 min plank hold
rest 1 min
6 rounds:
Partner A: max double unders
Partner B: 1 min bar hang
rest 1 min
6 rounds:
Partner A: max calorie row
Partner B: 1 min handstand hold
Accessory Work
Metcon (Weight)
4x 200m farmer carry – 1 arm