Saturday July 15, 2017

Peninsula CrossFit – CrossFit

Poster Warm Up (No Measure)

-Pick three or four movements and do 15 reps.

-Vary movements each workout.

Metcon (AMRAP – Rounds)

EMOM 40:

Min 1 – 8 Clusters @ 35/25 lbs

Min 2 – 12 Toes to Bar

Min 3 – 8 Burpee Box Jump Over @ 24/20″

Min 4 – Rest