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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick three or four movements and do 15 reps.
-Vary movements each workout.
Metcon (AMRAP – Rounds)
EMOM 40:
Min 1 – 8 Clusters @ 35/25 lbs
Min 2 – 12 Toes to Bar
Min 3 – 8 Burpee Box Jump Over @ 24/20″
Min 4 – Rest
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