Peninsula CrossFit – CrossFit
Metcon (Time)
For Time, with a Partner:
100 air squats
90 KB swings
80 situps
70 lunges
60 DB snatch 50/35#
50 box jumps 24/20″
40 T2B
30 Burpees
20 HSPU
10 double DB devil’s press 50/35#
15-50 Min RT
*30 Min Time Cap*
-Break up the work however you like, with only 1 partner working at a time, BUT each time you transition you “tag” off by both performing 20 double unders.
-You do not need to DU when you finish one movement and are moving to the next one.