Saturday July 18, 2020

Peninsula CrossFit – CrossFit

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP:

40 KB deadlifts

30 1 arm KB snatch (15/side)

30 1 arm KB push press (15/side)

20 KB swings

*Every 5:00 Min perform 15 burpees
-perform KB deadlifts in between the feet, high pull stance fashion.