Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP:
40 KB deadlifts
30 1 arm KB snatch (15/side)
30 1 arm KB push press (15/side)
20 KB swings
*Every 5:00 Min perform 15 burpees
-perform KB deadlifts in between the feet, high pull stance fashion.