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Peninsula CrossFit – CrossFit
Metcon (3 Rounds for reps)
AMRAP 8 Mins:
16 BBJO 24/20″
16 power cleans 155/115#
Rest 3 Mins
AMRAP 8 Mins:
200m Run
16 bar facing burpees
Rest 3 Mins
AMRAP 8 Mins:
16 box jump overs
16 deadlifts 155/115#
15-45 Min RT
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